Fit Guide
| Feather & Barb size | 6 | 8 | 10 | 12 | 14 |
| BUST | 79-83cm | 84-88cm | 89-93cm | 94-98cm | 99-103cm |
| WAIST | 62-67cm | 68-73cm | 74-79cm | 80-85cm | 86-90cm |
| HIP | 93-97cm | 98-102cm | 103-107cm | 108-112cm | 113-117cm |
How do I handle the festive season?
Need some help making smart choices this time of year? Guest Blogger and Dietician Harriet Walker gives us a little bit of advice on how to tackle the festive season guilt free.
Do you struggle to to accept yourself and all of those little things that make you unique? You are not alone.
Professional Boxer and all round super star Bianca ‘BAM BAM’ Elmir joins our blogging team this week. Read on to hear about her recent trip to America to promote her documentary 'Bam Bam the Movie' at the LA Film Festival and what she learned about herself in the process.
How to quit ‘should-ing’ all over yourself!
Guest blogger Ramone Bisset is back! Read on for some valuable advice on self-care, respect and aligning your values. You will also find a link at the bottom of this page for a special discount for all Feather and Barb readers to this year's Yoga Big Day Out.
The ‘Plate Model’ - An effective way of setting up a healthy balanced meal!
In today's blog, sports dietician Harriet Walker gives us some tips on setting up a balanced meal, eating out, label reading and healthy eating!
Protein Pancakes Anyone?
In today's Blog, Feather and Barb founder, Jess Brice shares with us one of her favourite all-time recipes - Protein Pancakes. Enjoy!
Why is making time for yourself the least selfish thing you can do?
We are very excited to have Ramone Bisset join our blogging team. Ramone's passion for life is infectious and as a certified yoga teacher with over 20 years experience, she has a wealth of experience and knowledge behind her. Below Ramone offers some valuable advice on self-care, managing those feelings of guilt that come with living a complex and multifaceted life, and how to prioritise you!
The 9 Habits of Chronically Healthy and Happy People
We are very excited to have sports dietician Harriet Walker as one of our guest bloggers for Feather and Barb. In her first post, Harriet gives us an insight into some of the things she has learnt during her many years working with nutrition clients and offers some advice on how you too can create some better habits.
Leaping into the unknown - you've got this!
Sometimes we all need to take some time out to reassess life, evaluate our goals and just breathe. Our guest blogger Jesse Akister gives us some insight into her last six months of getting out of her comfort zone, being vulnerable, building meaningful relationships and giving herself the space to dream.
Proudly Australian Made!
So where does our fabric come from and where are our clothes made? In short, Japan and Australia.
Fit girl problems - the struggle is real!
You know that feeling when the weekend hits, you have a special event on or are just going out with the girls, you’re really excited and can’t wait to get dressed up as you are tired of living in your active wear. But then you put your dress on and you need help doing the zip up because its too tight.
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